Sept. 12, 2022

Dr Sarah Rav : Being Compassionate To Yourself


Dr Sarah Rav’s advocacy for health and wellbeing comes from her own hard-won wisdom about the importance of self-care, with her fight to overcome an eating disorder translating into an informed rethinking of the way she positions herself online.

At a time when Instagram feeds were full of picture perfect people, Sarah adopted a ground breaking policy of transparency, speaking openly about her anorexia diagnosis and the steps she was taking to manage her recovery.

A Melbourne based medical professional and social media influencer, Sarah now advocates for a healthy lifestyle, raising awareness around mental health & teaching her 1.5 million followers how to be productive/efficient.

What can we learn from Sarah's journey? In a podcast community looking to be better and push hard toward achieving goals, what are the dangers of pushing yourself too hard? 

Follow Sarah on instagram HERE

Follow Sarah on TikTok HERE

For Sarah Rav's Lifestyle and Productivity Masterclass click HERE

 

 

 

 

 

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