EPISODES
My 2022 : Some Honest Self-Reflection
Dec. 7, 2022
Byron is joined by good friend and co-host DJ Perri Lee for a deeply personal conversation looking back on the year. You're also invited to listen back to some of the key learnings from A Dose Of Positive guests and challeng…
Alex Johnson & Connor Sahely : Making A Difference In Mental Health
Nov. 29, 2022
Sydney Swans AFL Premiership Player Alex Johnson joins A Dose Of Positive this week for an open conversation with Byron around his own mental health challenges and the steps he has taken to lift his life. Alex is currently r…
Danny Kennedy : How To Enjoy The Silly Season Guilt Free
Nov. 21, 2022
Qualified personal trainer and strength coach Danny Kennedy gives us some strategies for enjoying the silly season without stress or guilt. If you like the idea of NOT missing out on the Christmas indulgences but STILL maint…
Byron & His Ex-Wife Crissy : 5 Tips For Successful Co-Parenting
Nov. 15, 2022
In this deeply personal episode, Byron and his son's Mom Crissy openly discuss their divorce and give their top five tips for successful co-parenting. Holidays can be a very challenging time for divorced couples with kids. T…
Dr Sarah Rav : Become A Productivity Master
Nov. 7, 2022
Have you heard of “time blocking”? What about “focus settings” and “app limits"? Productivity expert Dr Sarah Rav is back again with Byron Cooke for an episode that will change how you approach your day to day. Sarah believe…
Victoria Devine : How Financial Freedom Can Lift Your Life
Oct. 25, 2022
Victoria Devine hosts the chart-topping personal finance podcast "She's On The Money" and is a multiple award-winning financial adviser. She believes that sorting your money stuff doesn’t need to be a drag and her podcast is…
Fergus Watts : The Episode EVERY PARENT Needs To Hear
Oct. 17, 2022
The Reach Foundation connects with a young person, uncovers what’s holding them back, and equips them with the tools to set goals, deal with conflict and stand up for what they believe in. Through workshops 100% designed and…
Tobi Skovron : How To Create and Manage Great Relationships
Oct. 10, 2022
Entrepreneur Tobi Skovron founded Creative Cubes to enable people to come together, network, and have a good time. His company serves around 5000 business professionals across a broad range of industries in Australia. It con…
Tom Grennan : Start With A Jog
Oct. 3, 2022
Tom Grennan is the UK’s breakout star of the year. His critically acclaimed #1 UK album Evering Road has surpassed 250M streams globally and he’s currently one of the top 200 most streamed artists in the world. For all of hi…
Ali Clarke - Want To Change Your Life? Just START!
Sept. 26, 2022
Entrepreneur Ali Clarke made the move from a high pressure job in banking to her ultimate dream life - being a stay at home Mum running her highly successful skincare business Bondi Blades. If you're not completely happy in …
Seth Curry : Create Your Own Path
Sept. 20, 2022
Brooklyn Nets NBA Superstar Seth Curry shares some of the secrets behind his success as a professional basketball player. How can we apply some of these learnings to our everyday lives? What is the importance of creating you…
Dr Sarah Rav : Being Compassionate To Yourself
Sept. 12, 2022
Dr Sarah Rav’s advocacy for health and wellbeing comes from her own hard-won wisdom about the importance of self-care, with her fight to overcome an eating disorder translating into an informed rethinking of the way she posi…
Samuel Weidenhofer : Chase Your Dreams & Go With Your Heart
Sept. 5, 2022
Best known as @ItsSozer on TikTok and Instagram, Aussie video creator Samuel Weidenhofer has racked up an astonishing 1.5 billion views on social media in just 18 months. What drives him to create his positive video content?…
Episode 1 - Isaac Heeney
Aug. 29, 2022
One of the best young players in the Australian Football League, Sydney Swans star Isaac Heeney has just been selected in the 2022 AFL All Australian Team for the first time in his career. Byron is a life long Swans fan, so …
Our Biggest Announcement Ever!
July 24, 2022
The biggest announcement in the history of this podcast! Byron Cooke, co-host Perri Lee and producer Needy Jack ring in the 100th episode from the state of art podcast booth at Royal Stacks Moorabbin - and drop some massive …
Bonus Episode - Who To Travel With?
July 18, 2022
10 women travelling together for a week?! Surely this can't end well! In this bonus episode, Byron and Perri Lee talk about her upcoming hens trip to Bali with travel expert [and Byron's ex wife!] Crissy Whalin of www.instag…
Can We Talk About It? When Rare Becomes Reality
July 7, 2022
Melbourne Music Photographer Michelle Grace Hunder has recently found herself in a complicated and tricky position. While being very much pro-vaccine, she experienced a rare and ongoing adverse reaction to the Covid jab. A p…
Awkward Red Carpets & The Truth Behind "Celebrity"
June 30, 2022
Byron and Perri Lee discuss the shallow nature of "fame" in a culture seemingly obsessed with the concepts of celebrity and popularity. Byron declares his disgust with the term "VIP", believing that no person should feel les…
Going The Extra Mile For Our Sponsor
June 23, 2022
In this bonus episode, our intern "Needy Jack" is presented with an opportunity to impress our sponsor ROYAL STACKS! Sponsorship of your favourite podcasts is important. The brands that support us allow podcasts like The Byr…
Let's Talk About Sugar Dating
June 20, 2022
"Sugar Dating" is a transactional arrangement where one party (generally older and wealthier) pays the other (who may be in need of financial assistance) for their company. It is considered a mutually beneficial relationship…
Byron's Son & Needy Jack Takeover
June 16, 2022
In this bonus episode, Byron's 14 year old American son Zephyr returns for a third straight episode live from New Orleans [where his Dad is currently staying for a visit] This time it's Zephyr alongside our show intern "Need…
Taking The Leap Into Home Education
June 12, 2022
Most students [and parents] had their first experience with online learning during the pandemic. For varying reasons, many thrived ...while others struggled. In a post-covid world where traditional "bricks and mortar" school…
Long Distance Parenting - Making It Work
June 9, 2022
Byron's 14 year old son Zephyr joins the show from his home in New Orleans where he is currently spending time with his Dad. Perri Lee chats to the guys about how they make their long distance father-son relationship work. Z…
Bonus Episode - Why I Am Happily Single
June 2, 2022
Byron has recently turned the corner in his personal life and shares his positive progress with Perri and Jack in this bonus episode. Perri provides some personal insights [having now been happily single for 18 months] See o…