EPISODES

Danny Kennedy : How To Enjoy The Silly Season Guilt Free

Nov. 21, 2022

Qualified personal trainer and strength coach Danny Kennedy gives us some strategies for enjoying the silly season without stress or guilt. If you like the idea of NOT missing out on the Christmas indulgences but STILL maint…

Byron & His Ex-Wife Crissy : 5 Tips For Successful Co-Parenting

Nov. 15, 2022

In this deeply personal episode, Byron and his son's Mom Crissy openly discuss their divorce and give their top five tips for successful co-parenting. Holidays can be a very challenging time for divorced couples with kids. T…

Dr Sarah Rav : Become A Productivity Master

Nov. 7, 2022

Have you heard of “time blocking”? What about “focus settings” and “app limits"? Productivity expert Dr Sarah Rav is back again with Byron Cooke for an episode that will change how you approach your day to day. Sarah believe…

Victoria Devine : How Financial Freedom Can Lift Your Life

Oct. 25, 2022

Victoria Devine hosts the chart-topping personal finance podcast "She's On The Money" and is a multiple award-winning financial adviser. She believes that sorting your money stuff doesn’t need to be a drag and her podcast is…

Fergus Watts : The Episode EVERY PARENT Needs To Hear

Oct. 17, 2022

The Reach Foundation connects with a young person, uncovers what’s holding them back, and equips them with the tools to set goals, deal with conflict and stand up for what they believe in. Through workshops 100% designed and…

Tobi Skovron : How To Create and Manage Great Relationships

Oct. 10, 2022

Entrepreneur Tobi Skovron founded Creative Cubes to enable people to come together, network, and have a good time. His company serves around 5000 business professionals across a broad range of industries in Australia. It con…

Tom Grennan : Start With A Jog

Oct. 3, 2022

Tom Grennan is the UK’s breakout star of the year. His critically acclaimed #1 UK album Evering Road has surpassed 250M streams globally and he’s currently one of the top 200 most streamed artists in the world. For all of hi…

Ali Clarke - Want To Change Your Life? Just START!

Sept. 26, 2022

Entrepreneur Ali Clarke made the move from a high pressure job in banking to her ultimate dream life - being a stay at home Mum running her highly successful skincare business Bondi Blades. If you're not completely happy in …

Seth Curry : Create Your Own Path

Sept. 20, 2022

Brooklyn Nets NBA Superstar Seth Curry shares some of the secrets behind his success as a professional basketball player. How can we apply some of these learnings to our everyday lives? What is the importance of creating you…

Dr Sarah Rav : Being Compassionate To Yourself

Sept. 12, 2022

Dr Sarah Rav’s advocacy for health and wellbeing comes from her own hard-won wisdom about the importance of self-care, with her fight to overcome an eating disorder translating into an informed rethinking of the way she posi…

Samuel Weidenhofer : Chase Your Dreams & Go With Your Heart

Sept. 5, 2022

Best known as @ItsSozer on TikTok and Instagram, Aussie video creator Samuel Weidenhofer has racked up an astonishing 1.5 billion views on social media in just 18 months. What drives him to create his positive video content?…

Episode 1 - Isaac Heeney

Aug. 29, 2022

One of the best young players in the Australian Football League, Sydney Swans star Isaac Heeney has just been selected in the 2022 AFL All Australian Team for the first time in his career. Byron is a life long Swans fan, so …

Our Biggest Announcement Ever!

July 24, 2022

The biggest announcement in the history of this podcast! Byron Cooke, co-host Perri Lee and producer Needy Jack ring in the 100th episode from the state of art podcast booth at Royal Stacks Moorabbin - and drop some massive …

Bonus Episode - Who To Travel With?

July 18, 2022

10 women travelling together for a week?! Surely this can't end well! In this bonus episode, Byron and Perri Lee talk about her upcoming hens trip to Bali with travel expert [and Byron's ex wife!] Crissy Whalin of www.instag…

Can We Talk About It? When Rare Becomes Reality

July 7, 2022

Melbourne Music Photographer Michelle Grace Hunder has recently found herself in a complicated and tricky position. While being very much pro-vaccine, she experienced a rare and ongoing adverse reaction to the Covid jab. A p…

Awkward Red Carpets & The Truth Behind "Celebrity"

June 30, 2022

Byron and Perri Lee discuss the shallow nature of "fame" in a culture seemingly obsessed with the concepts of celebrity and popularity. Byron declares his disgust with the term "VIP", believing that no person should feel les…

Going The Extra Mile For Our Sponsor

June 23, 2022

In this bonus episode, our intern "Needy Jack" is presented with an opportunity to impress our sponsor ROYAL STACKS! Sponsorship of your favourite podcasts is important. The brands that support us allow podcasts like The Byr…

Let's Talk About Sugar Dating

June 20, 2022

"Sugar Dating" is a transactional arrangement where one party (generally older and wealthier) pays the other (who may be in need of financial assistance) for their company. It is considered a mutually beneficial relationship…

Byron's Son & Needy Jack Takeover

June 16, 2022

In this bonus episode, Byron's 14 year old American son Zephyr returns for a third straight episode live from New Orleans [where his Dad is currently staying for a visit] This time it's Zephyr alongside our show intern "Need…

Taking The Leap Into Home Education

June 12, 2022

Most students [and parents] had their first experience with online learning during the pandemic. For varying reasons, many thrived ...while others struggled. In a post-covid world where traditional "bricks and mortar" school…

Long Distance Parenting - Making It Work

June 9, 2022

Byron's 14 year old son Zephyr joins the show from his home in New Orleans where he is currently spending time with his Dad. Perri Lee chats to the guys about how they make their long distance father-son relationship work. Z…

Bonus Episode - Why I Am Happily Single

June 2, 2022

Byron has recently turned the corner in his personal life and shares his positive progress with Perri and Jack in this bonus episode. Perri provides some personal insights [having now been happily single for 18 months] See o…

Homelessness - A Simple Way To Help

May 30, 2022

The Sacred Heart Mission Dining Hall in St Kilda provides hot and nutritious meals to people experiencing homelessness and disadvantage, 365 days a year. Sacred Heart Mission CEO Cathy Humphrey joins Byron in this episode to…

Boyfriend Of Instagram For Hire

May 26, 2022

BONUS EPISODE : DJ Perri Lee and her best friend Robert call in from Perth for a chat while on a holiday together in Perth. Having mastered the role of being a "travelling instagram photographer" for Perri, Byron has decided…