Top 10 Barriers to Lockdown Motivation...

...and how to smash them! In a collaboration with The Mind Muscle Project, this episode tackles 10 common barriers to motivation during lockdowns.

If you're feeling flat and have been struggling with physical and mental fitness at this challenging time, this episode offers some really useful techniques and solutions.

The Mind Muscle Project hosts Lachy Rowston and Raph Freedman have racked up well over 7 million downloads and 900 episodes with their impactful interviews and insights.

Suggested texts in episode : 

Atomic Habits by James Clear

The Subtle Art Of Not Giving A Fuck by Mark Manson 

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