Byron calls on sleep expert and behaviour coach Nicole Shallow this week to help him work out why is sleeping so badly. Nicole also answers questions sent in from the Byron Cooke Show community via instagram. Turns out it's a big problem for many of us!
Byron and Perri Lee are surprised by some of the insights shared by Nicole around what's most important when it comes to good sleep.
Nicole Shallow M.Ed., BCBA is available for online sleep coaching and also presents a range of workshops. For more info go to www.yourbehaviourgal.com
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